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I enjoy seeing all of you each week. I hope that my classes are a great resource to you in assisting you to reach your fitness goals. Even if you are a beginner I strongly encourage you to come out and just do you best! You can only get better!
Do something different this year!
Sgt. Roy
| Home |
| Workouts in the Park |
| Bootcamps |
| The Chapel |
| Contact me |
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Monday
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'Workouts in the Park'
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Freedom Park
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7:00 pm
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Tuesday
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ABS Ultimate Strength Training Ultimate Strength Training |
DOWD YMCA Goodrich Corporation |
5:45 am 6:15 am 5:30 pm
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Wednesday
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Cycle 'Workouts in the Park' |
Club Evolution Freedom Park |
6:15 am 7:00 pm |
| Thursday |
Ultimate Strength Training Kickboxing |
DOWD YMCA
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5:30 pm 6:30 pm |
| Friday |
Kickboxing 'Workouts in the Park' |
Harris YMCA Freedom Park |
6:00 am 7:00 pm |
| Saturday |
OFF
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| Sunday |
OFF
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