• Individual Registration can be done at the Dowd YMCA - Morehead Street.
• For more information call the Dowd YMCA at 704-716-6100.
• YMCA contact person is Lisa Phipps - 704-716-6113.

Directions 1: Take I-77 South to the Morehead Street exit turn LEFT on to Morehead Street. Go straight for about a mile and the Dowd YMCA will be located on your RIGHT).

Directions 2: Take I-77 North to the Morehead Street exit - Make a LEFT on to MoreHead Street - Go straight for about a mile and the Dowd YMCA will be located on your RIGHT).

If you get lost call 980-225-4053

• Dress for the cool weather; options are to dress down for warm weather
• Bring water/towel
• Be on time and ready for training at 5:45 a.m.