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Bootcamp Traning:
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Sergeant Training Systems is involved in
military bootcamp training. These bootcamps are designed
to help you or your business teams develop leadership, team
cohesion, and a 'can do' attitude. Bootcamp training is
an ever increasing form of motivational training that challenges
individuals to reach within themselves to find the necessary
skills to achieve success both personal and professional.
Also see the bootcamp pictures here.
To view the upcoming scheduled bootcamps. See below.
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2002 Schedule:
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Location
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Date
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Time
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Contact
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Person
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Cost
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Uptown YMCA
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5:45 am -
7:00 am |
704-716-6457 |
Betsy Millikan
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$55.00 members
$75.00 non-members
*Team Fees
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Dowd YMCA
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Oct
22 - 25
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5:45 am -
7:00 am |
704-716-6177 |
Kim Kotz
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Free - members
$15.00 - non-members
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Marshall Park
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TBA
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TBA
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704-527-1542
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Wendy Lewis
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$10.00
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Marshall Park
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TBA
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704-527-1542 |
Wendy Lewis
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$10.00
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Marshall Park
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TBA
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704-527-1542 |
Wendy Lewis
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$10.00
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Sample format:
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Day:
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First Formation:
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Dismissal Formation:
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Activities:
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Monday
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5:45 am
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7:00 am
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Warm Up, Formal PT,
Cardio/Agility Drills
Abdominals Cool Down
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Tuesday
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5:45 am
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7:00 am
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Warm Up, Run Stairs drills
Cardio/Agility Drills
PT, Cool Down
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Wednesday
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5:45 am
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7:00 am
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Warm Up, Formal PT
Team building, Log drills
Cool down
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Thursday
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5:45 am
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7:00 am
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Warm Up, Formal PT
Muscle Endurance/
Circuit Training, PT Run
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Friday
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5:45 am
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7:00 am
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Warm Up, Formal PT
Circular formation, Physical training
Light Cardio, Award Ceremony
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Personal
Training