Sergeant First Class, U.S. Army

 

     

 
 

 

» Sub Classes/Upcoming Events 2008 New!!
» My Teaching Schedule 2008 New!!!
» Online Journal from Iraq
» The Black Lions - Black Youth of Excellence New!!!
» Bootcamp Schedule
» Feedback From You!!! New!!!
» My Space Web Blog New!!!
» FaceBook Web Blog New!!!
» Iraqi Photo Gallery New!!!
» The Chapel
» Sgt. Roy's Motivation Corner New!
» Contact Me
New! Charlotte Health and Fitness Magazine Article by Sgt. Roy

 

 

Bringing Military Discipline and Training to Physical Fitness

Where's Roy??

 

The Sgt.Roy Blog w/video

LIFE on the line

 

 

 

 

 

 

Student Picture Gallery

 

 

 

 

 

 

Bootcamp 2008 Schedule

 

Click Here to see more pictures from bootcamps
"High speed - low drag!" Bulldogs train to win!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sgt. Roy Lewis

Master Fitness Trainer

 

 

Sgt. Roy Fitness

 

20 Worst meals 2 have

 

 


 

 

Carbs

 

 

 

 

 

 

 
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& Protein

 

Welcome to my official Sgt. Roy website! It is my life long dream to motivate and help people become all that God has intended them to be in both mind, body, and spirit. I am available for workshops, master classes, lectures and special events. This is where you can track my class schedule and bootcamp training programs.

*Official* U.S. Army Drill Instructor Emblem
 

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