Sgt. Roy Lewis :: Inspired Physical Fitness
Sergeant First Class, U.S. Army

 

     

 

 

 

» Upcoming Events 2009
» My Teaching Schedule 2009
» Online Journal from Iraq
» The Black Lions - Black Youth of Excellence New!!!
» Bootcamp Schedule
» GOT MUSIC? New!!!
» Lifestyle Calculators New!!!
» FaceBook Web Blog New!!!
» Iraqi Photo Gallery
» The Chapel
» Sgt. Roy's Motivation Corner New Updates!
» Contact Me
New! Charlotte Health and Fitness Magazine Article by Sgt. Roy

20 Worst meals 2 have

 

 

Bringing Military Discipline and Training to Physical Fitness

Where's Roy??

 

 

 

 

 

 

New!

Sgt. Roy's New Book Project

'Broken Things'

(click here)

Read and Give feedback

 

Sgt. Roy Kickboxing Class

 

 

 

 

 

 

Bootcamp 2009 Schedule

 

Click Here to see more pictures from bootcamps
"High speed - low drag!" Bulldogs train to win!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sgt. Roy Lewis Master Fitness Trainer

 

 

Sgt. Roy Fitness

 

 

 


 

 

Carbs

 

 

 

 

 

 

 

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Welcome to my official Sgt. Roy website!

& Protein

I was in Baghdad, Iraq for a whole year last year. The love and support that I received from all of students and friends was amazing! I felt grounded and secure knowing people were thinking about me back home. Now my very own son PFC Ryan Lewis is now serving a year in Baghdad this year! I call on all of you to do the SAME thing for him. The link below will bring you to a page where you can contact him and show him how much you support him. I know that he will deeply appreciate your emails, care packages or etc. My son Ryan is an awesome person and I might add a great soldier too. I am extremely proud of him and I ask that you keep him and his unit in your prayers. Thanks for your support.

Sgt. Roy

PFC Ryan Lewis page

(click here)

 

*Official* U.S. Army Drill Instructor Emblem

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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©2009 Sgt. Roy.   All rights reserved.   Privacy Statement

 

 

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