Sergeant First Class, U.S. Army

 

     

 
 

 

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New! Charlotte Health and Fitness Magazine Article by Sgt. Roy

20 Worst meals 2 have

 

 

The Charlotte Master Trainer

 

 

 

New book written by Sgt. Roy!

Click here

 

 

 

 

Sgt. Roy Kickboxing Class

 

 

 

 

 

Click Here to see more pictures from bootcamps
"High speed - low drag!" Bulldogs train to win!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Master Fitness Trainer

 

 

Sgt. Roy Fitness

 

 

 


 

 

Carbs

 

 

 

 

 

 

 
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& Protein

Sgt. Roy

*Official* U.S. Army Drill Instructor Emblem

 

 

 

 

 

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Sgt. Roy Bootcamp Class 609

 

 

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